This is Ray who has been working with me for a while before this but after having quite a serious injury, he decided after he wanted to achieve a body transformation.
So, we sat down and discussed the best possible plan moving forward.
Ray is a nurse who works 7 days on and 7 days off so it’s a high stressful job so it was all about managing food outside of work and allowing him to still go out and socialise.
Ray has gone from strength to strength with hitting PB’s in all his movements when training and is stronger than ever.
I’m so proud of his hard work, by all means it hasn’t been easy and there has been some bumps along the road but what he has achieved is fantastic. In total, Ray has lost over 18 pounds which is incredible in itself
Massive well done Ray.