Jamie and Kim’s Transformation

Jake has been my PT for about a year and he has brought out the best in my training. He listens to my goals and personalised a plan for not just my training but my diet too. He checks in with me every week to make sure I’m consistently meeting my targets and holding me accountable. During training sessions he is always pushing me to my best, even when I’m just going to the gym to train he is usually there shouting encouragement! Any questions I’ve had he is always really quick to respond either via text or at the gym, even through lockdown when gyms were closed he was sending me workouts to do from home.

More than anything he has really helped my confidence, I have gone from nervously just using a treadmill to now being able to use all the free weights on my own! I couldn’t recommend him more.

Unit 7 gym have a big range of equipment and the best staff. You can tell they love their gym as it’s always spotless! All the staff are really friendly and provide a good atmosphere to allow you to train without feeling self conscious.