You are about to embark on a huge journey. We will both sit down and discuss your goals together and create a plan to get to where you want to be.
This should feel both exciting and nerve racking but remember I will be here to help every step of the way. I will then create a workout plan around your specific goals.
Depending on your level of experience within the gym I will teach you how to perform each exercise correctly with proper form.
The aim is to educate and give you the tools to learn the basic principles of nutrition and helping you along the way to a happier and healthier lifestyle.
We will both work together on a 1-2-1 basis, and this will help create that accountability that you need.
Training in groups is a dynamic and fun experience whilst still allowing an individual approach.
Our online training looks to get you in the best shape of your life if you can’t work with me 1-2-1.
We will both decide on how many sessions we will have together, and this will help create that accountability which is great for your motivation.
Whether you have chosen to embark on this journey on a 1-2-1 basis or on a small group basis, I understand the investment you have made in yourself & me as a personal trainer. Together we will get the best results possible for you!
We will track your progress and have regular check ins along the way, ensuring continued progress. This could be a quick message or a call every other day to check in and see how you are getting on.
You will also be provided with a bespoke training program and nutritional guidelines to follow in line with your training goals.
Personal training can be hugely beneficial for everyone, but how it helps depends on who you are. If you are exercising regularly but not seeing the results, I will help you progress with your exercises in the most effective way and give you that extra push. Plus, I will give you the motivation, support and accountability to take you to new levels. Also, if you’re new to the gym an important benefit of me as your coach is that I can help you to learn new exercises correctly and safely.
I personally do not provide meal plans; I find them restrictive and unsustainable. I aim to educate you along the way on the basics of nutrition and ask everyone when they first start working with me to track their food consumption via MyFitnessPal. We can then look at ways of improving your nutrition.
This will all be discussed when you sign up, in terms of how many sessions will be with me in the gym and how many you will aim to complete on your own. Finally, you always get out what you put in, if you make the most of me and this service, I guarantee you will achieve your goals.
No not at all, I train all types of people from beginners right up to advanced gym goers. If you are new to the gym, I will help you identify your goals and put a structure in place to achieve them.