Michael and Jake have been working behind the scenes on this programme for some time now to help people stay active and fit during lockdown.
We have incorporated all aspects of training into this programme and we are so excited to share it with you.
This programme will be different to any body weight workout programme you have done before. There are different levels so depending on where you are right now on your fitness journey we have adapted the programme for all fitness ability’s.
We hope after the 6 week programme you come come out this lockdown in a much better position mentally and physically than you are right now